Melinda Ring

Dr. Melinda Ring, an expert in functional medicine, shares valuable insights on the body's stress response and natural management strategies. She discusses how chronic stress affects our health and the role of adaptogens like Asian ginseng in enhancing resilience. Listeners learn effective stress management techniques, including the importance of mind-body practices and physical activity. Ring also emphasizes the need for caution when navigating dietary supplements and offers tips for ensuring their safety and efficacy.