Melinda McDougall

In this enlightening conversation, Melinda McDougall, a registered medical herbalist specializing in natural menopause support, shares her holistic approaches to managing menopause. She discusses the benefits of herbal remedies such as black cohosh, ashwagandha, and maca root for alleviating symptoms and boosting overall well-being. The importance of personalized care and community support during this transition is emphasized, alongside practical dietary advice for women navigating menopause. Melinda empowers listeners to embrace this life stage with confidence and informed choices.