Melanie Sliwka

Join Melanie Sliwka, a SEALFit coach known for her performance and endurance training expertise, as she shares insightful dietary strategies. Discover why essential amino acids outperform branched-chain amino acids for enhancing performance. Learn how to thrive on a vegetarian diet through fermentation and sprouting techniques. Delve into the complexities of the ketogenic diet and its impact on genetics. Plus, uncover tips to boost mitochondrial function and overall energy levels. This conversation is packed with practical advice for optimizing health!