In a compelling discussion, Dr. Melanie Hoppers, a physician at the Bateman Horne Center, shares her expertise on post-exertional malaise (PEM) and its crucial distinction from mere fatigue. She highlights the profound impact of PEM on patients with conditions like ME/CFS and long COVID. Dr. Hoppers emphasizes the importance of self-advocacy, effective management strategies, and compassionate care to navigate chronic illness challenges. Listeners gain valuable insights into recognizing limits, recovery methods, and the need for better education within the healthcare community.