Melanie C, also known as Sporty Spice, reflects on her incredible journey from global pop stardom to finding herself as a solo artist. She discusses the joy of anonymity and the freedom it brings, shares her powerful story of battling mental health issues, and reveals how her time with the Spice Girls shaped her identity. Melanie also dives into her new music, embracing playfulness, and finding balance in her life today. Her candid insights on friendship, self-care, and legacy make this a must-listen for anyone seeking inspiration.