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Melanie Burton

Life coach and holistic wellness professional with a background in psychology. Passionate about personal growth, she specializes in helping adults and teenagers reshape their perspectives and unlock their potential.

Best podcasts with Melanie Burton

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Apr 15, 2025 • 38min

Melanie Burton on Understanding the Teenage Brain

Melanie Burton, a life coach and holistic wellness expert, dives into the fascinating world of the teenage brain. She discusses how emotional maturity outpaces rational thought, impacting decision-making. Parents are encouraged to adopt a coaching mindset to empower their teens. Strategies for emotional self-regulation, including the benefits of physical activity, are explored. Additionally, Melanie introduces biofeedback techniques for emotional balance and emphasizes creating safe spaces for teens to express themselves fully and authentically.