Melaine Daigle, a Canadian personal growth advocate now in Houston, shares her insights on self-confidence and the art of journaling. She discusses how journaling can transform emotional struggles into opportunities for self-discovery. Melaine delves into inner child healing, emphasizing the importance of maintaining a dialogue with this aspect of ourselves for greater self-awareness. She provides practical strategies to nurture our inner child and outlines a four-phase framework to turn reflection into actionable steps for personal development.