Mel C

Mel C, famously known as 'Sporty Spice' from the Spice Girls, shares her incredible journey from a working-class background to global stardom. She reflects on the harsh realities of fame, including mental health struggles and media scrutiny. Mel candidly discusses body image issues and the pressures of public life, revealing the emotional toll it took on her. She also emphasizes the therapeutic power of exercise in healing and the importance of embracing vulnerability through personal stories, making for a deeply inspiring conversation.