Meghan Riordan Jarvis, a trauma-trained psychotherapist and author, delves into the complexities of grief in this heartfelt conversation. She explores the concept of viewing grief as trauma, shedding light on emotions like anger and guilt that often accompany loss. Meghan emphasizes the importance of open discussions about death and offers practical coping strategies, such as letter writing. She shares personal stories about her own experiences with loss, encouraging more honest conversations and highlighting the continuing connections we can maintain with our loved ones.

Meghan Riordan Jarvis is a clinical psychotherapist and author with nearly two decades of experience in trauma and grief. In a heartfelt conversation, she shares her personal journey of loss and how it transformed her understanding of grief. She discusses techniques for navigating ruminative thoughts, the mind-body link through the vagus nerve, and the importance of support systems. Meghan also provides essential strategies for managing grief, emphasizes grief education for a supportive culture, and highlights reflective practices to foster healing.