Meghan Riordan Jarvis

Meghan Riordan Jarvis is a clinical psychotherapist and author with nearly two decades of experience in trauma and grief. In a heartfelt conversation, she shares her personal journey of loss and how it transformed her understanding of grief. She discusses techniques for navigating ruminative thoughts, the mind-body link through the vagus nerve, and the importance of support systems. Meghan also provides essential strategies for managing grief, emphasizes grief education for a supportive culture, and highlights reflective practices to foster healing.