Megan Lee

In this podcast, Megan Lee discusses the impact of diet on mental health, research on plant-based diets and depression, misrepresentation of study results by the media, and challenges in conducting accurate research. The conversation also touches on the importance of lifestyle approaches for mental health, cardiovascular biomarkers, and the ideal meat consumption for optimal mental well-being.

Discover tips for group travel accommodations, cost-splitting, and meal planning. Learn about finding affordable stays, balancing hotels vs. vacation rentals, and organizing group activities. Explore strategies for sharing expenses, managing group dynamics, and creating a memorable vacation experience.