Megan Flanagan

Certified running coach and personal trainer, former collegiate athlete and Outside Magazine writer with a master's in public health; Spartan Elite podium athlete and multi-time 100-mile finisher who coaches runners on incorporating cross-training and strength.

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Oct 2, 2025 • 60min

Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

Megan Flanagan, a certified running coach and former collegiate athlete, shares her expertise on how cross-training can enhance running performance. She discusses the benefits of integrating activities like cycling, yoga, and swimming to improve durability and prevent injuries. Megan emphasizes the importance of strategically placing workouts and knowing which sports to avoid close to races. From climbing's strength-building advantages to designing training schedules, she provides valuable insights for runners looking to diversify their training while maintaining optimal performance.

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