Megan Featherston

Megan Featherston, a sports dietitian and wellness coach, dives into the Netflix docuseries about the benefits of vegan diets. The conversation centers on the Stanford Twin Study, revealing how dietary choices impact health markers like cholesterol. They debunk popular myths around veganism and discuss the balance between personal preferences and nutrition. Key insights include the complexity of dietary impacts on heart health and the importance of critical thinking in understanding health research. It’s a fascinating look at the intersection of diet, science, and personal wellness.