Megan Cain

Megan Keane, creator of NPR's Life Kit and author of "Party of One," shares her journey of embracing singleness. She challenges the traditional narrative that happiness equates to finding 'the one.' The discussion dives into the importance of self-worth and fulfillment outside relationship norms. Techniques like mindfulness help manage overthinking about love and connection. Keane emphasizes building friendships and community for emotional wellness, revealing that personal growth often flourishes in the solo chapters of life.