Megan Blacksmith and Dr. Alex Golden

Developers of the Four Phase Cycle Approach for women's health

Best podcasts with Megan Blacksmith and Dr. Alex Golden

Ranked by the Snipd community

Nov 1, 2022 • 1h 37min

YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger

Megan Blacksmith and Dr. Alex Golden of Zesty Ginger discuss the power of subconsciousness and how brain chemistry affects daily life. They introduce the Four Phase Cycle Approach for women's health, emphasizing the mind-body connection and the need to nurture mental health. Topics include self-regulation, brain's role in hormonal balance, weight gain during the pandemic, heart rate regulation, activating the vagus nerve, and the gut-brain connection for better physical health.