Megan Blacksmith and Dr. Alex Golden
Developers of the Four Phase Cycle Approach for women's health
Best podcasts with Megan Blacksmith and Dr. Alex Golden
Ranked by the Snipd community
Nov 1, 2022 • 1h 37min
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Megan Blacksmith and Dr. Alex Golden of Zesty Ginger discuss the power of subconsciousness and how brain chemistry affects daily life. They introduce the Four Phase Cycle Approach for women's health, emphasizing the mind-body connection and the need to nurture mental health. Topics include self-regulation, brain's role in hormonal balance, weight gain during the pandemic, heart rate regulation, activating the vagus nerve, and the gut-brain connection for better physical health.
