Meg Oleander

In this engaging conversation, Meg Oleander, a personal trainer and fitness coach with over 25 years of experience, shares her expert insights on achieving fitness goals. She emphasizes the importance of personalized planning and flexible workout schedules. Meg discusses common pitfalls like over-optimizing workouts and the value of setting both outcome and process goals. They also explore the significance of finding the right trainer to match individual needs and maintaining accountability for long-term success.