Meg Martin

Meg Martin, a two-time HYROX World Champion and founder of Train To Go Squad, dives deep into the balance of training and mental toughness. She discusses how her background in gymnastics shapes her discipline and mindset. Meg shares the concept of 'fears week' to challenge clients beyond comfort zones and emphasizes the importance of recovery, sleep, and a supportive team. The conversation also tackles mental pacing strategies and the role of mindset in achieving personal records, making it clear that resilience is key to elite performance.