Meg Honan

Meg Honan, an ergonomist from UC Berkeley, shares her expertise on optimizing home workspaces to prevent injuries. She discusses common pitfalls that lead to discomfort and provides practical tips for creating an ergonomic setup. The importance of good posture is emphasized, along with the need for regular movement and breaks. Meg also covers how to tailor workspaces for children and the impact of proper ergonomics on productivity and well-being, making remote work more enjoyable and less painful.