Meagan Grega

Board certified in lifestyle medicine. Works with a diverse population of people and focuses on whole food plant-based eating.

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Aug 12, 2025 • 1h 4min

Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser

Dr. Meagan Grega, board-certified in lifestyle medicine, joins Dr. Joel Fuhrman, a leading advocate of the Nutritarian diet, and Dr. Stephan Esser, who specializes in maximizing athletic recovery through nutrition. They discuss the transformative effects of whole food plant-based diets, share insights on overcoming food addiction, and highlight the nutritional needs of top athletes. The trio also emphasizes that it's never too late to adopt healthier eating habits for longevity and well-being.

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