Mayssa Chehata

Mayssa Chehata, founder of BEHAVE and host of the Rock Bottom podcast, delves into transforming rock bottom moments into opportunities for growth. She discusses moving beyond a productivity-first mindset to embrace creativity through rest and bodily awareness. Mayssa shares her journey of tackling anger from childhood trauma, releasing a victim mentality, and reframing relationships as lessons. Key insights include the power of somatic work, the importance of integrity, and daily rituals that restore balance and prevent burnout.