Max Whitlock

Max Whitlock OBE, a British Olympic gold medal gymnast and LA 2028 hopeful, reveals his journey back from retirement. He discusses the mental pressures of Olympic success and how he regained joy in gymnastics. Max shares his new passion for running, detailing his impressive 5K PB attempt and the role of discipline in both sports. He highlights the importance of routine, family, and redefining success at 32, proving that growth continues beyond medals.

Josh Kerr, a 1500m silver medalist, and Max Whitlock, the most decorated British gymnast, join renowned sports scientist Professor Ross Tucker. They delve into the emotional farewells at the Olympics, sharing insights on the balance of competition and life. Personal stories of familial support in sports highlight the importance of community. They also tackle controversial gender issues in boxing and the complexities of fairness in athletics, emphasizing how athletes navigate these challenging dynamics.

Max Whitlock, a six-time Olympic winning gymnast and Britain's first gold medalist in artistic gymnastics, opens up about the mental health struggles faced by elite athletes. He candidly discusses his fears of failure, battles with depression, and the pressures of competition. Max emphasizes the importance of setting new goals and the role of routine in both success and self-management. He also shares techniques for overcoming negative thoughts, highlighting the ongoing quest for purpose and mental well-being beyond the podium.