Mauro Serafini

In this enlightening conversation, Mauro Serafini, a Professor of human nutrition and head of the Functional Foods Laboratory at Torama University, debunks the myth of superfoods. He explains the true role of antioxidants in combating free radicals and discusses how they impact our health and aging. The talk highlights the benefits of plant-based foods in lowering inflammation and offers practical advice on meal timing, emphasizing its relationship to longevity and overall well-being. Get ready to rethink your plate!