Mikael and James Teagle answer listener questions on the topic of run training for triathlon.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Long-term strategies for improving running speed

-Marathon preparation tips and strategies

-Run training structure for various triathlon race distances and scenarios

-How long should brick runs be for half and full distance triathlon?

-Pacing in mountain/trail running

-Using hills in training

-Running, walking, or standing recoveries between intervals

-Techy stuff: run power meters and lactate testing

SHOWNOTES:

https://scientifictriathlon.com/tts385/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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