Gregg Henriques, an American psychologist and professor, and Matthew Schaublin, a master's candidate in psychology, dive deep into the essence of authenticity. They explore its historical roots in romanticism and existentialism, drawing from thinkers like Heidegger and Kierkegaard. The duo examines how authenticity intertwines with mental health and societal pressures, revealing tensions between personal identity and social expectations. Their conversation highlights the significance of integrating various aspects of self for a fulfilling, authentic life.