Matthew Cook

Dr. Matthew Cook, a Senior Lecturer in Sport and Exercise Science, dives deep into the fascinating world of fat oxidation, providing key insights for endurance athletes. He discusses how monitoring fat oxidation rates can optimize performance, alongside dietary strategies for training. The importance of tailored fueling strategies for various endurance events is highlighted, along with the roles of caffeine and blackcurrant in enhancing exercise physiology. Cook emphasizes collaboration between research and practical applications, urging a broader engagement with scientific findings.