Matthew Carpenter

In this engaging conversation, Dr. Matthew Carpenter, a PhD candidate at Kingston University, joins Prof. Paul Laursen to uncover the science of ketogenic diets and endurance performance. They explore how insulin drops rapidly on low-carb diets and the impact of carbohydrate strategies for keto-adapted athletes. The discussion dives into the delicate balance of glycogen levels during races, the surprising benefits of carb ingestion even for fat-adapted athletes, and the intriguing role of ketones in performance and cognitive function.