Matt Young
Anxiety and fear coach who teaches emotional control and mastery for athletes and performers, offering practical playbooks and processes to replace unhelpful emotional traits with intentional emotional skills.
Best podcasts with Matt Young
Ranked by the Snipd community
Oct 24, 2025 • 28min
296 How to Take Control of Your Emotions: Building Your Personal Playbook for Confidence and Calm
In this discussion, anxiety and fear coach Matt Young shares insights on mastering emotional control to foster lasting confidence and calmness. He challenges the notion of merely managing emotions, proposing that anxiety and fear are learned traits with purpose. Matt outlines how to create a personal emotional playbook with practical routines to combat procrastination and handle stress. Additionally, he emphasizes the importance of ownership, emotional mastery, and surrounding oneself with positive influences for sustained mental resilience.
Oct 17, 2025 • 26min
295 Taking Control Of Your Emotions: Lessons from Ex-Footballer and Anxiety Coach Matt Young
Matt Young, a former professional footballer and anxiety coach, shares insights on achieving emotional control for enhanced performance. He reveals how his career exposed insecurities and fueled anxiety, often masked by superstitions and rigid identities. Matt advocates for proactive emotional training in sports, emphasizing the need for athletes to master their emotions rather than seeking control over external factors. He highlights the importance of emotional awareness and consistency in pursuing growth, key elements for long-term resilience and well-being.
