Casey Johnston is not your typical health and fitness influencer. She joins host Rachel Feltman to discuss how finding joy in strength training changed her relationship to fitness, food and body image. Johnston’s new book, A Physical Education, reflects on engaging with exercise in a balanced way.

Recommended reading:

You can get Johnston’s book A Physical Education here

You can also get Johnston’s training program book LIFTOFF: Couch to Barbell here

Read her newsletter She’s a Beast

Or follow her on Bluesky

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Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Kelso Harper, Naeem Amarsy and Jeff DelViscio. This episode was hosted by Rachel Feltman. Our show is edited by Alex Sugiura with fact-checking by Shayna Posses and Aaron Shattuck. The theme music was composed by Dominic Smith.

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