In this insightful discussion, Tarana Aram Sader, a busy mom and wellness advocate, shares how she connects with water through all five senses, enhancing her well-being. Environmental psychologist Matt White highlights the mental health benefits of blue spaces, while Indigenous scholar Uriah Salidwin emphasizes water's cultural significance and the vital need for environmental protection. Together, they explore the therapeutic effects of water, the importance of mindful hydration, and the global challenges of water scarcity and climate change.