Matt Watson

In this engaging discussion, Matt Watson, a renowned plyometrics expert and creator of the Plusplyos program, shares his dynamic journey from personal athletics to developing his innovative training system. He delves into the foundations of plyometric training, emphasizing the importance of movement efficiency and individualized programs. The conversation also touches on the balance needed in athletic development, while highlighting mentorship's role in nurturing young talent. Matt's insights inspire athletes and coaches alike to unlock their full potential in sports.