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Matt Van Dyke

Director of Sports Science for the Houston Texans, experienced in designing and implementing training programs for athletes at University level.

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Sep 16, 2021 • 1h 8min

Triphasic training, the ‘performance pillars‘ system, and choosing the right athlete assessments with Matt Van Dyke (Director of Sports Science, Houston Texans)

Matt Van Dyke, Director of Sports Science for the Houston Texans, discusses performance pillars, testing, monitoring, and specialist training. Topics include GPS metrics, physical performance qualities, triphasic training, oscillatory training, isometric exercises, and power development. Insightful examples and further reading recommendations are provided for coaches looking to enhance athlete performance.