Guest Matt Little, Andy Murray's S&C Coach, talks about regular mobility for older players, setting training blocks for physical development, the data of tennis players, sliding vs planting on a hard court, and the use of wearables in live tennis matches.

Matt Little, former coach to Sir Andy Murray and author of "The Way of the Tortoise," discusses the power of patience and consistency in achieving long-term success. He contrasts the rapid successes of 'hares' with the sustainable accomplishments of 'tortoises.' Emphasizing the importance of values, he advocates for a focus on personal growth and relationships over mere goal completion. The conversation also explores balancing internal fulfillment with external recognition, reminding us that true success comes from consistent effort and enjoyment of the journey.