Matt Jones

In this enlightening chat, neuroscientist Matt Jones from the University of Bristol dives into the perplexing world of sleep. He explains how our sleep needs evolve throughout life and the cognitive hiccups that arise from sleep deprivation. Matt highlights the emotional toll of poor sleep on our moods and social interactions. He also unveils the surprising link between sleep quality and mental health, discussing remedies like light therapy and the importance of seeking help for ongoing issues. Get ready to rethink your nighttime routine!