Matt Harris

Sam Harris, a neuroscientist and philosopher, discusses his life after leaving Twitter and delves into the metaphysical aspects of meditation. Joined by his brother Matt, who’s new to meditation, they compare Vipassana and Dzogchen practices. Sam shares insights on 'looking for the looker' and explores the implications of meditation on consciousness and identity. They also ponder the possibility of psychic powers and the role of mindfulness in enhancing mental well-being, creating a fascinating interplay between philosophy and personal experience.

Loch Kelly, an author and psychotherapist, shares insights on 'effortless mindfulness' while Matt Harris co-interviews. They tackle common meditation challenges, urging a curious approach to non-duality. Kelly explores transforming conventional mindfulness into a more effortless awareness, emphasizing the deep connections between emotions and experiences. The duo discusses the power of language in shaping consciousness and the importance of tailoring mindfulness techniques to individual learning styles, fostering mental clarity and connection.