Matt Goldenberg

Matt Goldenberg, creator of the Procrastination Playbook and marketing head at the Monastic Academy, explores the nuances of self-coercion and its effects on motivation. He discusses strategies for transforming unpleasant tasks into enjoyable experiences by connecting values to actions. The conversation dives into memory reconsolidation, emphasizing how reshaping beliefs can lead to emotional healing. Additionally, Goldenberg highlights the importance of trust and moral responsibility in a fractured world, encouraging introspection on our connections with others.