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Matt DellaValle

Co-host of the Jason Khalipa Podcast, known for sharing humorous anecdotes and engaging in discussions on fitness and life experiences. Contributes to the podcast's dynamic and engaging atmosphere.

Best podcasts with Matt DellaValle

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Jan 1, 2025 • 1h 9min

110: Expert-Approved Tips for Faster Progress in Fitness and Health

Dennis Marshall, a fitness and training expert, and Matt DellaValle, a seasoned Jiu-Jitsu enthusiast, discuss game-changing strategies for fitness progress. They emphasize the importance of balancing intensity with recovery to optimize training results. Merging personal stories, they delve into the challenges of returning to Jiu-Jitsu post-injury, the evolution of training gear, and innovative workout strategies. The conversation also touches on the significance of setting personal fitness goals and nurturing motivation amidst the competitive landscape.