Matt Chan

Matt Chan, a CrossFit Games veteran and firefighter, joins the conversation to discuss the evolving landscape of elite training. He emphasizes the limitations of traditional CrossFit and highlights the shift towards more sustainable fitness practices, like Zone 2 training and proper recovery. Chan shares insights on balancing rigorous training with family life and preparing for tactical games, shedding light on the importance of customized approaches that cater to individual needs. His experience underscores the value of patience and smarter training for longevity in athletic pursuits.