Mary Ruddick

Mary Ruddick, an ancestral nutritionist and experiential anthropologist, dives deep into the microbiome's complexities. She challenges the myth that diversity is paramount, highlighting the importance of specific birth microbes instead. Mary discusses the implications of C-sections on microbial health and offers strategies for repopulating essential microbes. She emphasizes healing through glyconutrients, balancing dietary fibers, and the role of early childhood practices. Plus, she reveals practical tips for fostering gut health while navigating modern challenges.