Mary Ruddick
Ancestral nutritionist and experiential anthropologist who focuses on chronic disease and the human microbiome; guest on the episode to discuss birth microbes, mucosal health, and strategies to restore microbiomes.
Best podcasts with Mary Ruddick
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28 snips
Oct 28, 2025 • 1h 50min
676: Fix the Microbiome: The Key to Gut Health Isn't Diversity, It's Actually This... | Mary Ruddick
Mary Ruddick, an ancestral nutritionist and experiential anthropologist, dives deep into the microbiome's complexities. She challenges the myth that diversity is paramount, highlighting the importance of specific birth microbes instead. Mary discusses the implications of C-sections on microbial health and offers strategies for repopulating essential microbes. She emphasizes healing through glyconutrients, balancing dietary fibers, and the role of early childhood practices. Plus, she reveals practical tips for fostering gut health while navigating modern challenges.
23 snips
Nov 25, 2025 • 53min
EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick
Mary Ruddick, a human ecologist and microbiome expert, shares her fascinating journeys to study traditional cultures. She discusses the vital role of joy, dance, and sunlight in promoting health. Mary reveals insights into why tribes experience fewer diseases and the importance of birth microbes in immunity. She emphasizes how modern diets are failing us and explores the nutrient-rich lifestyles of the Chaga tribe. Additionally, Mary warns against harmful charitable practices that disrupt indigenous diets and offers personalized dietary approaches for microbiome restoration.
