Mary Rothwell

Mary Rothwell, a licensed therapist and certified forest therapy practitioner, shares her insights on authenticity and self-acceptance. She explores how everyone, like plants, has an essential nature that guides their growth. The conversation highlights the importance of reframing limiting beliefs and embracing natural cycles of rest. Mary emphasizes blending therapy and coaching for holistic healing and how reconnecting with nature can enhance well-being. Listeners learn valuable strategies to adapt and thrive, reflecting on their innate traits.