Michael Inzlicht, a psychologist at the University of Toronto, and Dr. Mary Pan, a family physician from Seattle, dive into the allure of embracing challenges. They explore how difficult tasks, from playing instruments to running marathons, ultimately lead to deeper satisfaction. Inzlicht discusses the effort paradox and the psychological rewards of overcoming struggles, while Pan shares her transformative experiences during tough trail runs. Together, they highlight how discomfort can cultivate growth and meaning in our lives.
