Mary Martin, a somatic-centered psychotherapist specializing in neurodivergent therapy, joins advocate Emily Kircher-Morris to explore somatic strategies for well-being. They discuss the critical body-brain connection and how somatic therapy enhances emotional regulation through body awareness and movement. Techniques like breathwork and vagal toning are presented as tools for nervous system regulation, especially beneficial for neurodivergent individuals. They also touch on the Neurodiversity movement, emphasizing inclusive practices for supporting all learners.