Dr. Mary E. Anderson, a Harvard-trained clinical psychologist, shares invaluable insights for ambitious individuals grappling with anxiety and perfectionism. She discusses the impact of negative self-talk and social media on mental health. The conversation emphasizes building sustainable habits, such as self-acceptance and gratitude, to promote well-being. Dr. Anderson offers practical strategies for navigating uncertainty, overcoming procrastination, and managing public speaking anxiety, all while highlighting the connection between success and personal happiness.
