Mary Dwyer, a seasoned advocate of Centering Prayer with over 30 years of experience, shares her profound journey shaped by Father Thomas Keating's teachings. She highlights the transformative power of daily contemplative practices and how communal living fosters spiritual growth. Dwyer also discusses the significance of emotional awareness and the four essential steps of Centering Prayer. Additionally, the conversation touches on how digital platforms are reshaping modern spirituality, blending accessibility with the sacred.