Mary Beth Albright, author of "Eat and Flourish," dives into the intriguing link between food, cooking, and mental health. She shares practical tips for efficient cooking, like the magic of frozen vegetables and sheet pan meals. Albright encourages experimentation and emphasizes the importance of community in meal preparation. Additionally, she redefines cooking as a joyful, shared experience rather than a stressful task, promoting the idea of communal dining to combat solitary eating. It's all about finding joy and simplicity in the kitchen!