Martin Bingisser

Martin Bingisser, founder of HMMR Media and former hammer thrower, shares invaluable insights from his mentorship with legendary coaches Anatoliy Bondarchuk and Vern Gambetta. He dives into the nuances of specific strength training and the importance of adaptability in performance. Martin emphasizes the need for consistent daily measures over weight-room PRs to evaluate readiness. He also discusses optimal training rhythms, the blend of generalist and specific approaches, and the significance of effective feedback in coaching. This conversation is a treasure for coaches and athletes alike!