Martha Work

Martha Work, an experienced Zhineng Qigong practitioner, shares her inspiring journey of overcoming mental health challenges through Qigong. She discusses how this practice transformed her negative thoughts and was pivotal in her healing from generational trauma. Martha highlights the importance of intention in daily practice, offering insights into cultivating awareness and compassion in stressful moments. She emphasizes how Qigong not only supported her as a caregiver but also provided a renewed perspective on life and emotional resilience.