Martha Munroe
Neurodivergent personal trainer, researcher, and author of Attuned Exercise who focuses on embodiment, positive experiences of exercise, and alternative approaches to fitness that support well-being and flourishing.
Best podcasts with Martha Munroe
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Jan 31, 2026 • 1h 3min
129 Embodied Exercise with Martha Munroe
Martha Munroe, a neurodivergent personal trainer, researcher, and author of Attuned Exercise, talks embodiment and rethinking fitness. She explores shifting from appearance-driven goals to sensing the body's experience. Topics include pacing for sustainability, matching training to life load, movement as restorative practice, social dance and consent, and widening what counts as exercise.
