Markus Schreyer

Markus Schreyer, a human-performance specialist and founder of the Neurotraining Institute, blends neuroscience with fitness to enhance movement for athletes. In this insightful discussion, he unveils the vestibular system's crucial role in balance and sports performance. Markus shares innovative exercises targeting the brain to improve mobility, including techniques for tension relief and sharper movement. He also emphasizes the power of nasal breathing and exercises that activate key neural pathways, linking mental focus to athletic performance.