Mark Williams

Mark Williams, a cognitive neuroscientist and author, dives deep into how our brains are wired to both connect and divide. He explores the social dynamics of adolescence, touching on the evolutionary roots of in-group biases and the impact of bullying. Williams emphasizes the need to unlearn cultural biases and advocates for diverse representations in children's media. He also discusses the dark side of social media, revealing how it fosters superficial connections and exacerbates mental health issues, calling for societal change to promote authentic relationships.

Mark Williams, Emeritus Professor of Clinical Psychology at the University of Oxford, and Danny Penman, a mindfulness teacher and journalist, delve into the essence of 'Deeper Mindfulness.' They discuss how our minds construct a predictive simulation of reality, emphasizing mindfulness as a tool for navigating stress. The duo introduces the concept of 'vedana'—feeling tones that shape our emotional responses—and shares techniques for reframing negative thoughts. Their insights empower listeners to cultivate awareness and resilience in today’s chaotic world.