Mark Williams, a clinical psychologist and ordained Anglican minister, shares insights on navigating chaos and grief, especially during the festive season. He discusses the misconceptions around mindfulness and its benefits, revealing how practical techniques can combat depression and prevent relapse. Mark highlights his experiences introducing mindfulness to MPs, showcasing its positive impact on mental health in high-pressure environments. He reflects on faith, vulnerability, and compassion, emphasizing the importance of being present during challenging times.
