Mark Redwood

Mark Redwood, a counsellor and neurodivergent specialist, joins Katie and Sam to unpack the exhausting reality of masking ADHD traits. They discuss the emotional toll of conforming to societal expectations and the disconnect between one's true self and the persona adopted to fit in. The conversation delves into gender differences in masking and the importance of self-awareness for embracing authenticity. They explore how creating a supportive environment can transform one’s life, celebrating the uniqueness of those with ADHD.